450 calories / 33g protein / 39g carbs / 19g fat
 
ingredients:  Ground Beef,  Brown Rice, Sliced Tomatos, Roasted Brocolli, Salt, Pepper, Garlic, Olive Oil
 
Rich in protein and iron, this satisfying meal helps build strength while supporting muscle recovery. Tender beef served with brown rice, broccoli, and a drizzle of olive oil.